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Self-Care Isn’t Just Important, It’s a Necessity 😇
Why do I need Self-Care?
*Self-care prevents “overload burnout”
*Self-care reduces the negative effects of stress
*Self-care helps you know your worth
*Self-care helps you maintain healthy relationships
*Self-care helps you stay healthy
*Self-care helps you refocus
*Self-care helps you start living and stop just existing